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    • Katie Zweig, LGPC (She/Her)
    • Taylor Rapuano LPC (She/Her)
    • Keriki Purkiss, Clinical Intern
    • Mary Blair Holden LPC (She/Her)
    • Meg Seymour PhD (She/Her)
    • Dana Harron, PsyD (She/Her)
    • Carissa Hannum, LPC (She/Her)
    • Chris Sherman (She/They) MA, E-RYT 200, CPT, LGPC
    • Yvette Mitchell, LCSW (She/Her)
    • Join Our Team!
  • Our Specialties
    • Eating Disorder Treatment
      • Binge Eating Disorder & Compulsive Overeating
      • Bulimia Nervosa
      • Anorexia Nervosa
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      • PTSD
      • C-PTSD
      • Trauma Education
    • Grief & Loss Therapy
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Meet Taylor

By Taylor Rapuano LPC, posted November 20, 2023

rainbow representing LGBTQ friendly therapy

Hello! My name is Taylor Rapuano (she/her) and I’m an LCPC based here in Washington, DC, and practicing in Maryland. I’m so thrilled to be joining the Monarch team.

Understanding Cognitive Behavioral Therapy (CBT): A Guide for Better Mental Health

By Keriki Purkiss RYT, Clincal Intern, posted November 15, 2023

a fist bump between therapist and client to celebrate successful goal setting in cognitive behavioral therapy

Have you encountered the abbreviation “CBT”  and found yourself in the dark about what it means or entails? If so, you’re not alone, and today, we’re here to shed some light on this acronym. Cognitive Behavioral Therapy, or CBT for short, is a powerful form of psychological intervention and treatment proven to address various mental […]

Eating Disorders and Trauma

By Dana Harron, posted November 8, 2023

blue and purple venn diagram demonstrating the overlap of trauma and eating disorders

Dr. Dana Harron discusses the intersection of trauma and eating disorders.

Levels of Care in Eating Disorders Treatment

By Carissa Hannum LPC, posted October 31, 2023

Finding the right level of care for eating disorders treatment feels like walking a labirynth, depicted here.

Carissa Hannum LPC discusses level of care considerations for eating disorders such as anorexia, bulimia, binge eating disorder and ARFID.

Returning to a DC Area Commute – Sanely

By Dana Harron, posted October 23, 2023

This is a calming picture of a clock illustrating mental health benefits of getting up on time.

Commuting Sanely in DC, Maryland or NOVA is Not Easy – But These Tips Can Help Now that the government has avoided closing, many of us are returning to the office at least part-time.  You might have noticed that there are more and more cars on the road in the morning.  For many of us […]

Self-Help Literature for Trauma Survivors

By Meg Seymour, posted October 10, 2023

Meg Seymour is a therapist at Monarch Wellness & Psychotherapy in Washington DC and Chevy Chase MD. She offers help with trauma and eating disorders.

A Therapist’s Thoughts on Two Trauma Resources The Body Keeps the Score Bessel van der Kolk You may have heard that our bodies store traumatic memories and about how our bodies respond to the traumas that we have experienced. Perhaps you want to learn more about the science of trauma and the body, as well […]

How to Choose a Psychotherapist

By Dana Harron, posted September 28, 2023

Girl and psychotherapist doing talk therapy about eating disorders, anxiety, trauma and depression.

Tips From a Psychotherapist on Finding a Good Fit for Therapy Choosing a therapist is an overwhelming task at a time when, by definition, you are usually not at your peak.  But a little bit of effort now can go a long way – research clearly indicates that the relationship you have with your therapist […]

More Wellness Near Monarch’s Chevy Chase/Friendship Heights Office

By Dana Harron, posted September 7, 2023

Urban park in the Friendship Heights neighborhood of Chevy Chase MD, where the Monarch Wellness counseling offices are located.

Where You Can Process Your In-Person Therapy Session in Chevy Chase, MD Friendship heights has more to offer than just amazing therapists. 🙂  We have been finding that some people have been taking the entire morning or afternoon for wellness when they visit our in-person offices. As body-mind practitioners, Monarch therapists strongly endorse this idea!  […]

Healing Self-Criticism

By Katie Zweig LGPC, posted September 2, 2023

Self-criticism is a damaging part of eating disorders, trauma and anxiety. Here, a more helpful conversation is framed between a person and her eating disorder.

Are You “Your Own Worst Enemy”? “I shouldn’t have eaten that.” “I can’t do anything right.” “I’m a failure.” Have thoughts like these ever popped into your head? Or perhaps they don’t pop in so much as linger on repeat.  Thoughts like these can feel so isolating, and it can feel like you are the […]

Body Image During the Sweltering Washington DC Summer!

By Mary Blair Holden LPC, posted August 3, 2023

Sunglasses represent hot sun, an issue for body image for those with eating disorders.

Body Image During a Hot, Humid Summer We are about three quarters of the way through summer, which can be a good time to pause and check in with yourself about how you’ve been feeling this season. Summer can be a fun time of the year filled with beach vacations, concerts, rooftop dinners etc. These […]

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Contact Us: 2 Locations!

2 Wisconsin Circle, Suite 710

Chevy Chase MD 20815

10195 Main Street, Suite O

Fairfax, VA, 22031

(202) 656-3681

reachout@monarchwellness.com

 

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  • Home
  • Our Team
    ▼
    • Katie Zweig, LGPC (She/Her)
    • Taylor Rapuano LPC (She/Her)
    • Keriki Purkiss, Clinical Intern
    • Mary Blair Holden LPC (She/Her)
    • Meg Seymour PhD (She/Her)
    • Dana Harron, PsyD (She/Her)
    • Carissa Hannum, LPC (She/Her)
    • Chris Sherman (She/They) MA, E-RYT 200, CPT, LGPC
    • Yvette Mitchell, LCSW (She/Her)
    • Join Our Team!
  • Our Specialties
    ▼
    • Eating Disorder Treatment
      ▼
      • Binge Eating Disorder & Compulsive Overeating
      • Bulimia Nervosa
      • Anorexia Nervosa
    • Anxiety Treatment
    • Trauma Treatment
      ▼
      • PTSD
      • C-PTSD
      • Trauma Education
    • Grief & Loss Therapy
  • Online Therapy
    ▼
    • Washington DC Virtual Counseling and Online Therapy
    • Maryland Online Therapy and Virtual Counseling
    • Trauma Education
  • In-Person Therapy
    ▼
    • Friendship Heights (Chevy Chase) Maryland
    • Fairfax City Virginia
  • Resources
    ▼
    • Rates and Insurance
    • Appointment Request
    • No Surprises Act for Psychotherapy Treatment
    • FAQs
    • Forms
    • Helpful Links
      ▼
      • More Helpful Links
  • Blog
  • Contact