Feeling our Feels Parents tell me all the time “I just want my child to be happy.” A parent’s job is to protect their child, so it makes complete sense to want to protect them from feeling discomfort or distress. However, “fixing it” or trying to get children to not feel uncomfortable emotions is not […]
8 Therapist Recommended Books to Help Cultivate Your Body Image and Self Worth
Frequently, my clients ask me for recommendations to continue to explore their body image and self-worth. Below you will find a list of eight, yes eight, body image books because I couldn’t just minimize the list to five. These books range from helping you explore the origins of your body image, to societal implications of […]
Understanding the Stages of Grief
Looking at the Stages of Grief as non-linear You might have heard about the “Stages of Grief”, which are often talked about as though you progress through one stage to another. What Elisabeth Kübler-Ross, the woman who came up with the model, actually said was a word closer to “aspects” which has been mistranslated from […]
What is EMDR Therapy?
Eye Movement, Desensitization, and Reprocessing (EMDR) Therapy A significant portion of my therapeutic practice is dedicated to the treating of both Post Traumatic Stress Disorder, Complex Trauma, Attachment Disorders, and Shock Trauma. EMDR therapy has become an asset to my practice for both the treatment of trauma, but also the treatment of eating disorders, including […]
Trauma Responses in the Body
What Are Types of Trauma Responses in the Body, and What Does it Mean for Trauma Treatment? Trauma is defined as anything that overwhelms a person’s capacity to cope with it. The reason for such a seemingly vague definition is that trauma is more about the effect of an event (or events) on someone than […]
Re-Opening Anxiety
Waiting for the Other Shoe to Drop – Lately, I’ve been consumed with an anxiety that’s somewhat confusing to me. People are getting vaccinated left and right. My state is going to actually reopen in June, in a way that actually feels reasonable. I actually have a vacation or two planned. By most definitions, we […]
The Importance of Family Treatment and Empowerment During Eating Disorder Recovery
Why is Family Therapy an Important Part of Treatment? Family therapy can be extremely helpful in the treatment and recovery process for both adolescents and adults experiencing anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID), or any combination of eating disorder symptoms. Eating disorders are complex and multifaceted mental health […]
The Grief of Pregnancy Loss
While the statistics vary between research studies, it is found that around one-third of pregnancies end in miscarriage. Yet pregnancy loss continues to be a disenfranchised grief that is far too often experienced in isolation. In the last few years, we have seen more public figures share about their pregnancy loss. Both Chrissy Teigen and […]
Reflections on Washington D.C.
Stress. Chaos. Loss of hope. Sometimes even words can fall short when describing the events of these times. The events in Washington D.C. over the course of the past week have been exceptionally difficult and chaotic in a year that was already so exceptionally difficult and chaotic. It can be hard to know where to go […]
A Million Little Inconveniences: Cultivating Resilience in the Holiday Season
What I’ll remember about this time isn’t necessarily the big things. It’s the million little inconveniences. Remembering to bring the masks. Walking across the street to not walk too close to strangers. The extra time needed to wait in line at the grocery store. Thinking every outing through in terms of safety. The extra work […]