How common is compulsive overeating? Compulsive overeating is extremely common. If you compulsively overeat, you may experience lots of shame around your relationship with food. Maybe, you feel stressed or emotional. It is a way to help you calm down. Often, you wonder why you always turn to food when you’re upset. But, having a […]
Breaking the Cycle: 5 Tips to Stopping the Binge-Restrict Cycle
This time I will be better. This time I will be stronger. Yes! We have got this! Look at me now! Nothing tastes as good as restricting feels. Shit. That brownie smelled good. I am SO hungry I can’t think straight. Damnit, I can’t sleep. What if we don’t get this project done by the […]
Finding our Values
Welcome to our new blog! Redesigning our website has provided us with some challenges, but also opened up some really important opportunities. It made us ask ourselves a lot of questions. How do we want people to feel when they visit our page? When they visit our offices? Seems easy – safe, supported, understood, empowered […]