Have you encountered the abbreviation “CBT” and found yourself in the dark about what it means or entails? If so, you’re not alone, and today, we’re here to shed some light on this acronym. Cognitive Behavioral Therapy, or CBT for short, is a powerful form of psychological intervention and treatment proven to address various mental […]
Dr. Dana Harron discusses the intersection of trauma and eating disorders.
1. Breathe Deeply Taking a deep breath is a cliché for a reason. When we breathe deeply, we activate the parasympathetic nervous system. This is the “rest and digest system”. It tells us that we are safe and that we can stand down. When this system is active our heart rates slow down, our […]