Have you lost the sense of purpose or joy in your life? Do you rarely feel like doing anything?
Are you having trouble concentrating at work or remaining involved at home? Whether you are going through a hard time, or just started feeling sad for no obvious reason, we can help.
If you are suffering from fatigue and have constant feelings of emptiness or helplessness, you may be suffering from depression. Ask yourself if these symptoms feel familiar to you:
- insomnia or excessive sleeping
- feeling hopeless or worthless
- feeling irritable or down in the dumps
- no appetite or excessive eating
- trouble concentrating
- keeping up with regular activities
- difficulties functioning at work
- low energy or extra pains
Depression can happen to you at any stage of life. Some people feel worse after giving birth, during the winter, or when suffering from another chronic or mental illness. No matter what the cause, we are here to support you.
In therapy, we will approach your depression on many different levels. We will help you to learn to manage negative thoughts and
develop strong coping skills. You will also learn to understand your depressive feelings and make changes that bring meaning and fulfillment to your life.
We will provide support and guidance as you discover ways of nurturing hope and becoming re-engaged with your life.
We will decide together on goals that further your wellness, and start making manageable changes right away. In therapy, you will work through feelings of failure or worthlessness towards feelings of empowerment and worth for greater self-esteem. You can find meaning in your life again.
Get a fresh start
Contact us to get the support and help that you deserve to restart your life. Call now, or just fill out the form and click Send.
Click here to learn more about therapy at Monarch Wellness & Psychotherapy.