Therapy Approach
Effective, culturally competent care is important to Dr. Williams. She draws from a variety of methods such as psychodynamic psychotherapy, existential psychotherapy, ACT, and DBT in order to provide treatment that is tailored to each individual. She works hard to hold a safe and non-judgmental space to explore the impact of racism, sexism, trans- and homophobia, and other impacts of marginalized identities as well as other concerns such as traumatic experiences, anxiety, work stress, perfectionism, emotional eating, and self-esteem problems.
Education and Training
Dr. Williams earned her two masters’ degrees in mental health counseling from John Hopkins University and George Washington University and continued on to earn her doctorate at GWU. Her experiences range from working in the inpatient setting with individuals diagnosed with personality disorders to the college counseling setting, where she helped young adults to deal with depression, anxiety, mood disorders, family, and relationship problems. She has also worked with veterans, survivors, and perpetrators of domestic violence, and individuals suffering from drug and alcohol problems.
Individual Psychotherapy for Young Adults
Dr. Williams specializes in working with the college-age and young adult population. As a former staff member at George Washington University College & Psychological Services, Dr. Williams understands the unique stressors facing college students today. She is also adept at helping young adults to transition to being on their own and generally “adulting”, a task made much more difficult if depression, anxiety, or trauma are part of the picture.
Psychotherapy for Anxiety
Anxiety issues such as insomnia, panic attacks, chronic worry, perfectionism, and workaholism are Dr. Williams’ primary specialty. She works in a calm, non-judgmental and collaborative way to help you to find peace, calm, and ease in your life. Dr. Williams uses anxiety interventions drawn from a variety of disciplines, helping you to find real change
Trauma
Dr. Williams’s clinical interests include trauma, identity development, attachment, relationships, psychodynamic/psychoanalytic theory, assessment, and understanding of clients’ life challenges from a multicultural and developmental perspective. Although she considers herself to be an integrative therapist, her focus is grounded primarily in insight-oriented interventions including Psychodynamic, Existential, and Interpersonal therapies. Dr. Williams also incorporates Reality Therapy and Cognitive Behavioral Therapy (CBT) to address more immediate and symptomatic needs.
Culturally Competent Counseling
Anxiety Treatment
Eating Disorders Treatment
Dr. Williams is refining a specialization in eating disorders at Monarch Wellness & Psychotherapy under the supervision of Dr. Dana Harron and Carissa Hannum. She is currently accepting clients who suffer from eating disorders at a somewhat lower rate than her peers.