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    • Dana Harron, PsyD (She/Her)
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Coming Home to Your Body: How yoga can both challenge and support eating disorder recovery 

By Hayley O'Brien, posted May 29, 2020

Mindfulness for axiety

Yoga & Eating Disorder Clients Clients normally have one of two reactions when I tell them I’m a yoga teacher. One – “Oh my gosh that’s awesome! Can we do yoga sometime?” or two “Oh……” usually followed by a long silence and palpable anxiety I can feel from across the room. To be honest, more […]

Online Therapy Tips for Clients

By Dana Harron, posted April 2, 2020

Work Desk

During this time of social distancing and sheltering in place it is important that you take care of your mental health. In a time where everyone is experiencing some stress, mental health problems like eating disorders, depression or anxiety can get worse if left untreated.  If you are struggling with a particular mental health concern, […]

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2 Wisconsin Ave, Suite 710

Chevy Chase MD 20815

10195 Main Street, Suite O

Fairfax, VA, 22031

(202) 656-3681

reachout@monarchwellness.com

 

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  • Home
  • About Us
    ▼
    • Join Our Team!
    • Dana Harron, PsyD (She/Her)
    • Chris Sherman (She/They) MA, E-RYT 200, CPT, LGPC
    • Carissa Hannum, LPC (She/Her)
    • Mary Blair Holden LGPC (She/Her)
    • Yvette Mitchell, LCSW (She/Her)
    • Meg Seymour PhD (She/Her)
    • Katie Zweig MA (She/Her)
  • Services
    ▼
    • Individual Psychotherapy
    • Couples Counseling
    • Group Therapy
  • Specialties
    ▼
    • Eating Disorder Treatment
      ▼
      • Binge Eating Disorder & Compulsive Overeating
      • Bulimia Nervosa
      • Anorexia Nervosa
    • Anxiety Treatment
    • Trauma Treatment
      ▼
      • PTSD
      • C-PTSD
      • Trauma Education
    • Grief & Loss
  • Online Therapy
    ▼
    • COVID Support Groups
    • Trauma Education
  • Getting Started
    ▼
    • Appointment Request
    • FAQs
    • Rates and Insurance
  • Events
  • Resources
    ▼
    • Books We Love
    • Helpful Links
      ▼
      • More Helpful Links
  • Blog