Do you succeed at work but fall apart when you get home? Is self-doubt eating you up inside?
Some pressure at work can be motivating, even exhilarating, but excessive pressure can eventually lead to anxiety symptoms that impede your ability to live life to the fullest.
If your worries are preventing you from living your life, it may be time to seek out treatment for anxiety.
Being able to relax and focus on what is important without worry has been proven to help individuals cultivate closer relationships with family and friends and and make more progress at work. We are here to help.
Stop the worry cycle with treatment for anxiety
Monarch Wellness & Psychotherapy works with you in therapy to get you relaxed and functional. In parallel to providing short term relief, your therapist will help you acquire skills that you can apply in everyday life, and will work with you to address the deeper causes of your anxiety.
Together we will concentrate on understanding how your thoughts create stress. You will learn how to rethink challenges in your life to reduce anxiety. The goal is tangible – helping you feel better.
Working on two levels to address your anxiety
You will learn techniques that you can use at home and at work. Diaphragm breathing is an example of a technique that can provide immediate relief for anxiety. You will also learn to ask yourself questions that help you manage your anxiety, such as:
Where does this critical voice come from; what does this sound like to you?
What can you say to yourself to counteract this?
In addition to techniques that provide immediate relief, helping you relax your body and mind during stressful times, we will focus on deep healing to reduce your overall anxiety levels. To learn more about what to expect in therapy, click here.
Get help today
Reducing anxiety has the potential to help you improve the relationships in your life, participate more fully in your life, and feel more complete.
If you are stressed and can’t relax, don’t wait, get help today. Call now to learn more about treatment for anxiety in Washington D.C., or just fill out the form and click Send