The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Carissa Hannum 4/18/25 Carissa Hannum 4/18/25

Guide to Single Case Agreements & Network Gap Extensions- Insurance Coverage for Counseling

Learn what to do for a Single Case Agreement or Network Gap Extension for your mental health services. Read our guide to accessing insurance coverage for counseling in DC, Maryland & Virginia.

Taylor Rapuano 4/16/25 Taylor Rapuano 4/16/25

DBT Informed vs. Comprehensive DBT: Which Approach Is Right for You?

Discover the difference between DBT-Informed & Comprehensive DBT for BPD, emotional regulation, & therapy. Get support at Monarch Wellness in Washington DC, Maryland & Virginia. Contact us today!

Courtney Crisp 4/7/25 Courtney Crisp 4/7/25

5 Effective Coping Strategies for Managing Stress and Chaos in Difficult Times

Struggling with stress and chaos? Learn 5 effective coping strategies to find hope. Get support with therapy at Monarch Wellness in DC, Maryland & Virginia. Book a session today!

Dana Harron 3/26/25 Dana Harron 3/26/25

Finding Peace: Places to Reconnect with Nature in Friendship Heights, Bethesda, and Chevy Chase

Discover mindfulness in nature with the best walking trails for stress relief in Bethesda, Chevy Chase & Friendship Heights. Prioritize your mental wellness—schedule a free consultation today!

Dana Harron 3/19/25 Dana Harron 3/19/25

Reconnect: Date Night Spots in Chevy Chase/Bethesda

Reconnect as a couple with romantic date ideas in Bethesda, Chevy Chase, & Friendship Heights. Explore the best spots for couples and make memories with Monarch Wellness.

Dana Harron 3/3/25 Dana Harron 3/3/25

How to Navigate Your Greater DC and DMV Commute

Discover tips for a stress-free Washington DC commute. Manage traffic, find comfort, and start your day calmly with these practical strategies.

Dana Harron 2/21/25 Dana Harron 2/21/25

Online Therapy Success: Essential Tips for a Secure and Effective Telehealth Experience

Get the most out of online therapy with these telehealth tips. Monarch Wellness offers secure, effective virtual therapy in Maryland, DC, & Virginia. Book a session today!

Dana Harron 1/31/25 Dana Harron 1/31/25

6 Things about our Friendship Heights Office You Might Not Know

Monarch Wellness's in the Friendship Heights neighborhood of Chevy Chase MD are easy to get to by Metro. There is free parking across the street, and you can use our kitchenette! What else didn't you know?

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