The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Carissa Hannum 4/4/25 Carissa Hannum 4/4/25

Therapist-Recommended Books & Body Positivity Influencers for Body Image and Self-Worth

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!

Dana Harron 3/24/25 Dana Harron 3/24/25

Accidental Anorexia Explained

Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!

Carissa Hannum 3/21/25 Carissa Hannum 3/21/25

Three Books I’m Enjoying as a Friendship Heights/DC Trauma Therapist

Explore top books on trauma therapy, embodiment, body image, and nervous system recovery. Visit Monarch Wellness in Friendship Heights, DC, for expert guidance.

Emily Jeffers 3/17/25 Emily Jeffers 3/17/25

Eating Disorders in Athletes

Athletes face unique risks for eating disorders. Learn the signs & treatment options. Monarch Wellness offers expert support in Maryland, DC & Virginia. Get help today!

Dana Harron 3/5/25 Dana Harron 3/5/25

Eating Disorders: The Truth

Struggling with the myths and realities of eating disorders? Monarch Wellness Psychotherapy offers specialized treatment in MD, VA, & DC. Get professional help for recovery today.

Carissa Hannum 2/17/25 Carissa Hannum 2/17/25

Eating Disorder Awareness Week 2025: “The Time is Now”

Learn about Eating Disorder Awareness Week 2025, early detection, and treatment. Get support at Monarch Wellness in DC, MD & VA. Read more now!

Dana Harron 1/24/25 Dana Harron 1/24/25

Online Therapy for Eating Disorders

Struggling with eating disorders? Monarch Wellness offers online therapy in Maryland, Virginia, and Washington, DC. Get expert support to start your healing journey today.

Anna Allshouse 9/23/24 Anna Allshouse 9/23/24

Understanding and Combatting Weight Stigma

Join us for Eating Disorder Awareness Week 2024 (Feb 26–Mar 3). Learn key facts, warning signs, and resources to support recovery and raise awareness. Get informed and take action today!

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