The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog
Katie Zweig Katie Zweig

Health at Every Size (HAES)

Discover Health at Every Size (HAES) therapy at Monarch Wellness. We provide inclusive, weight-neutral care to support your mental and physical well-being. Serving Maryland, DC, and Virginia via in-person and telehealth appointments.

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Anna Allshouse Anna Allshouse

Understanding and Combatting Weight Stigma

Join us for Eating Disorder Awareness Week 2024 (Feb 26–Mar 3). Learn key facts, warning signs, and resources to support recovery and raise awareness. Get informed and take action today!

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