Struggling with food textures, eating in public, or being called a “picky eater”? You’re not alone. This blog explores the connection between sensory issues, ARFID, eating disorders, and body image and why eating can feel so hard sometimes. Learn practical tips, feel seen, and take the next step toward a more peaceful relationship with food.

Struggling with body image during the summer heat? You're not alone. This blog shares compassionate, practical tips to help you stay comfortable, confident, and connected- no matter what you're wearing or where you're headed. From managing self-objectification to embracing moments that matter, we’re here to support you. Read now for real-talk body image tips to help you live fully this summer.

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!

Learn why Monarch Wellness continues with IAEDP to support eating disorder professionals in the DC Metro area. Join Monarch Wellness in advocating for change. Read more today!

Discover Health at Every Size (HAES) therapy at Monarch Wellness. We provide inclusive, weight-neutral care to support your mental and physical well-being. Serving Maryland, DC, and Virginia via in-person and telehealth appointments.

Join us for Eating Disorder Awareness Week 2024 (Feb 26–Mar 3). Learn key facts, warning signs, and resources to support recovery and raise awareness. Get informed and take action today!