The Monarch Blog
Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.
Trauma Responses in the Body
Learn about trauma responses like fight/flight, freeze, and collapse. Get effective treatment in Washington DC, Maryland, and Virginia.
Three Books I’m Enjoying as a Friendship Heights/DC Trauma Therapist
Explore top books on trauma therapy, embodiment, body image, and nervous system recovery. Visit Monarch Wellness in Friendship Heights, DC, for expert guidance.
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