March 10, 2025 | Anna Allshouse

The Role of Support Groups in Eating Disorder Recovery

Eating disorders are complex mental health conditions that impact individuals physically, emotionally, and socially. They often persist in secrecy and isolation, creating a deep sense of loneliness that can make recovery even more challenging. Many individuals coping with an eating disorder also describe feeling misunderstood, often sharing that their loved ones struggle to grasp their diagnosis. Naturally, this lack of understanding can deepen their struggle and make it harder to feel supported.

Support groups can break this cycle of isolation by connecting individuals with others who truly understand their experiences. They foster community, reduce stigma, and provide a sense of belonging that can be transformative in the recovery process.

In this blog post, we’ll explore the unique and powerful role support groups play in eating disorder recovery, the benefits they offer, and how they can complement traditional treatment methods.

What Are Eating Disorder Support Groups?

Eating disorder support groups are nonjudgmental, safe spaces where individuals can come together to support each other through the ups and downs of recovery. These groups are often led by professionals or trained facilitators and focus on fostering open communication, mutual respect, and shared understanding. Note that support groups are not meant to replace individual therapy but rather complement it by providing a sense of community and additional coping tools.

How Support Groups Aid Eating Disorder Recovery

Support groups offer a wide range of benefits for those in recovery. Here are seven key ways they can help:

1. Community & Connection

Isolation is a common experience in eating disorder recovery. Support groups help disrupt this isolation by fostering connections with others who truly understand. Participants often report a strong sense of belonging after joining a group.

2. Healthy Communication

Support groups provide a valuable opportunity to practice healthy communication skills. Open and honest discussions help participants develop essential relational skills such as asking for help, setting boundaries, active listening, and offering support to others.

3. Increased Accountability

Regular attendance at a support group helps create structure and accountability, reinforcing personal recovery goals. Many individuals find that fellow group members provide an added layer of motivation and encouragement.

4. Coping Skills Development

Talking openly about eating disorders helps dismantle the shame associated with these conditions. Being part of a group can also empower individuals to advocate for greater awareness beyond the group setting.

5. Reduced Stigma

Talking openly about eating disorders helps dismantle the shame associated with these conditions. Being part of a group can also empower individuals to advocate for greater awareness beyond the group setting.

6. Improved Self-Esteem

Many members find support groups empowering. Through offering encouragement to others, individuals recognize their own growth and resilience. Receiving support and validation from peers also boosts self-esteem and confidence.

7. Self-Compassion & Acceptance

Participants work together to challenge negative self-perceptions and cultivate self-compassion. While it may feel more natural to encourage others at first, this practice often leads to a more compassionate internal dialogue over time.

What to Expect in an Eating Disorder Support Group

If you’re considering joining a support group but feel uncertain, understanding what to expect can help ease concerns. Here’s what a typical support group session might include:

Check-In

Participants may briefly share updates on their week, how they’re feeling, or any recovery-related experiences they wish to discuss.

Discussion or Activity

A facilitator may lead a discussion on a specific topic such as body image, coping with triggers, or navigating diet culture. Some sessions may also include structured activities designed to foster self-awareness and build coping skills.

Closing

Participants often reflect on key takeaways from the session or share words of encouragement. Facilitators may also provide a prompt or final thought to encourage continued self-reflection between meetings.

Still feeling nervous or unsure about joining a group? That’s completely normal! Reaching out to the facilitator beforehand is a great way to learn more and ensure the group feels like a good fit for you.

Finding the Right Support Group

Not all support groups are the same, so finding one that meets your specific needs is important. Here are some factors to consider when choosing the right group:

Location

Would you feel more comfortable attending an in-person group, or does the flexibility of a virtual group better suit your schedule and preferences?

Focus

Does the group center specifically on eating disorders, a particular type of eating disorder, or broader mental health topics? Choosing a group with a focus that resonates with your experience can provide a deeper sense of connection and support.

Style

Are you drawn to a structured group with planned discussions and activities, or would you benefit more from an open, process-oriented discussion format?

Cost

Some support groups are free or low-cost, while others may involve a financial commitment. Explore options that are accessible and align with your budget.

Commitment Level

Are you comfortable committing to a group for a set period, or would a flexible, drop-in format work better for your needs?

Group Size

Smaller groups may provide more opportunities for individual sharing and deeper connections, while larger groups can offer a greater sense of community. Consider what setting feels most comfortable for you.

If you’re interested in joining an eating disorder support group or have questions, reach out to us at Monarch Wellness! We’re here to help you find the support that’s right for you.

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If you’re considering professional support, we’re here to help. Please reach out to schedule a free, no-commitment consultation. There’s no fee and no obligation—just click the button below to get started.

You can also call or text us at 202-656-3681, or email us directly. Give yourself the opportunity for the support you deserve.

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Healing through Connection: The Power of Groups in Eating Disorder Recovery