The Monarch Blog

Whether you're seeking information, inspiration, or community, we invite you to join us as we navigate the complexities of being well together.

Image of a monarch butterfly, representing the Monarch Wellness and Psychotherapy blog

Carissa Hannum 4/18/25 Carissa Hannum 4/18/25

Guide to Single Case Agreements & Network Gap Extensions- Insurance Coverage for Counseling

Learn what to do for a Single Case Agreement or Network Gap Extension for your mental health services. Read our guide to accessing insurance coverage for counseling in DC, Maryland & Virginia.

Carissa Hannum 4/4/25 Carissa Hannum 4/4/25

Therapist-Recommended Books & Body Positivity Influencers for Body Image and Self-Worth

Explore therapist-recommended books & body positivity influencers for body image & self-worth. Schedule online or in-person counseling in Maryland today!

Katie Zweig 4/2/25 Katie Zweig 4/2/25

Healing Self-Criticism: A Key Skill for Healing Eating Disorders, Trauma, and Anxiety

Learn how to heal self-criticism and manage eating disorders, trauma, and anxiety with support at Monarch Wellness. Contact us today for compassionate therapy in DC, MD, VA

Dana Harron 3/24/25 Dana Harron 3/24/25

Accidental Anorexia Explained

Struggling with accidental anorexia or unintentional weight loss? Monarch Wellness in DC, MD & VA can help. Get expert eating disorder recovery counseling support—schedule a session today!

Emily Jeffers 3/17/25 Emily Jeffers 3/17/25

Eating Disorders in Athletes

Athletes face unique risks for eating disorders. Learn the signs & treatment options. Monarch Wellness offers expert support in Maryland, DC & Virginia. Get help today!

Carissa Hannum 3/14/25 Carissa Hannum 3/14/25

An Eating Disorder Therapist’s Favorite Recovery Books

Explore therapist-recommended books on eating disorder recovery, including anorexia, bulimia & binge eating. Get support at Monarch Wellness in DC, MD & VA.

Anna Allshouse 3/10/25 Anna Allshouse 3/10/25

Healing through Connection: The Power of Groups in Eating Disorder Recovery

Join an eating disorder support group at Monarch Wellness in DC, MD & VA. Find community, recovery, & treatment. Contact us today to start your healing journey!

Dana Harron 3/5/25 Dana Harron 3/5/25

Eating Disorders: The Truth

Struggling with the myths and realities of eating disorders? Monarch Wellness Psychotherapy offers specialized treatment in MD, VA, & DC. Get professional help for recovery today.

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